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When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn. Avoiding lying downĪvoiding lying down may prevent indigestion from becoming heartburn. Products, such as water bottles and flavor enhancers, can make drinking water throughout the day more convenient and enjoyable. Additionally, some may prefer the taste of other beverages.

However, some people may forget to drink water throughout the day. Pros and consĭrinking water can help with digestion and prevent dehydration. Vomiting and diarrhea can quickly lead to dehydration, so people with these symptoms should keep drinking water. People should not give children more than 81 fl oz of fluids at once.įor those with digestive issues, it is important to stay hydrated.

For example, a child weighing 66 lb will require 57 fl oz of fluid per day. Children weighing more than 44 lb: Children of this weight require 50 fl oz for the first 44 lb, and then 0.6 fl oz for every 2.2 lb above this weight.For example, a child weighing 33 lb will require 42 fl oz of fluid per day. Children weighing 24 to 44 lb: Children of this weight require 3.3 fl oz per 2.2 lb for the first 22 lb, and then 1.6 fl oz for every 2.2 lb above this weight.For example, an infant weighing 22 lb will require 33 fl oz of fluid per day. Infants weighing 7.7 to 22 pounds (lb): Infants of this weight require 3.3 fluid ounces (fl oz) per 2.2 lbs.Younger children require slightly less water than adults: For most people, a suitable figure to aim for is approximately 8 or more cups of water daily. Activity levels, elevation, extreme temperatures, general health, and size can all make a difference in fluid needs.Īround 20% of a person’s fluid intake will come from food, with the rest coming from beverages. The Academy of Nutrition and Dietetics says that although the general rule of thumb is drinking eight 8-ounce glasses of water daily, a person’s fluid needs can vary. Being dehydrated makes digestion more difficult and less effective, increasing the likelihood of an upset stomach.Īdditionally, drinking water may help reduce heartburn. The body needs water to efficiently digest and absorb nutrients from foods and beverages. Some may also help ease stomach upset from other sources, such as irritable bowel syndrome. There are several popular home remedies for indigestion.

Cooking fever chinese restaurant level 27